Lemon Cheesecake Bars (keto)

These bars come from the inspired kitchen of the All Day I Dream About Food blog. I’ve tweaked things just the tiniest bit.

Lemon Cheesecake Bars
16 bars // Calories 190, Fat 16.6g, Net Carbs 2.4g, Protein 4.4g
(whipped cream dollops not counted)

Crust
1 ¼ cups Bob’s Red Mill super fine almond flour
¼ cup Swerve sweetener
¼ teaspoon Read more

Blueberry-Almond Smoothie (keto)

The chia seeds will thicken the smoothie if you wait, so drink it immediately if you don’t like that effect (I like it, but ymmv).

Blueberry-Almond  Smoothie
2 servings // 214.3 calories, 14g fat, 7.9g protein, 9.4g net carbs

1 cup blueberries, frozen
1 cup unsweetened almond milk
2 tablespoons almond butter
1 tablespoon collagen powder
2 tablespoons chia seeds… Read more

Homemade Keto Breakfast Sausage Patties

So much better than the chemical- and sugar-laden commercial versions!

Homemade Keto Breakfast Sausage Patties

12 servings of two patties each // 345.1 calories, 29.7g fat, 0.6g carbs, 18g protein

2 pounds pork butt (2-1/2 pounds with bone), diced into 1/4-inch pieces
Alternate: 2 pounds pork shoulder, diced +
 1/2 lb. fat back/salt pork, diced
SEASONINGS
2 teaspoons kosher saltRead more

Coffee Ice Cream (keto)

This splendid keto ice cream recipe is from the All Day I Dream About Food blog. Finally, a keto ice cream that remains soft!

Coffee Ice Cream (keto)
8 servings (1/2 C. each) // 265 calories, 26.3g fat, 2.2g net carbs, 1.5g protein

2-1/4 cups organic heavy whipping cream, divided
1/2 cup unsweetened almond milk
1/2 cup powdered Swerve Read more

Coconut Cheesecake (keto)

Rich, decadent, and splendid-looking, this will be the star of the table for special occasions.

Coconut Cheesecake
Makes one 8-inch cheesecake
12 servings //  521.78 calories, 50.4g fat, 6g net carbs, 10.1g protein

CRUST
3/4 cup almond flour
1/4 cup coconut flour
1/2 teaspoon baking powder
1/2 cup butter
12 drops liquid stevia glycerite PLUS 1/4 cup Swerve Confectioners Sweetener… Read more

Zucchini Tomato Pesto Frittata  (keto)

This makes an easy and tasty supper. Add a small salad and you’re done.

Zucchini Tomato Pesto Frittata  (keto)
4 servings // 546.4 calories, 47.2g fat, 22.5g protein, 7.4g net carbs

6 large eggs
1 cup organic heavy cream
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 cup pesto, room temperature

2 ounces Kerrygold cheese, grated Read more