recipes from Adrienne Asher
Grilled Lamb Chops with Garlic and Rosemary
Serves 2
1 pound lamb loin or rib chops thick cut
4 cloves garlic minced
1 tablespoon fresh rosemary chopped
1-1/4 teaspoons kosher salt
1/2 teaspoon ground black pepper
Zest of 1 lemon
1/4 cup olive oil
One of my favorite childhood meals was meatloaf and mashed potatoes. My new version uses low carb swaps with a serving of mashed cauliflower.
Both ground sirloin and ground chuck work well here, but avoid ground round—it is gristly and bland. Meatloaf needs fat in order to not crumble and fall apart, which is why ground pork is added. … Read more
Here’s a lovely dish for Saint Patrick’s Day and Irish Soda Bread would make a classic accompaniment…perhaps spread with a bit of Kerrygold butter? For dessert, some Chocolate-Guinness Brownies will continue the theme of rich dark flavors—just replace the water in the recipe with Guinness.
Beef and Guinness Pie
Serves 4
For the Filling/Stew
1 ounce (a bit more than … Read more
Pork Chops Putenesca
Serves 2 // 724 calories, 37g fat, 80g protein, 11g net carbs
3 cloves garlic, lightly smashed and peeled
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
3 tablespoons olive oil
1 tablespoon balsamic vinegar
24 ounces canned whole plum tomatoes
3 anchovy fillets
Freshly ground black pepper to taste
½ cup pitted … Read more
Pork Chops with Whiskey Cream Sauce
Serves 2 // 689 calories, 41g fat, 49g protein, 3g net grams
2 center cut loin chops, boneless (about 1 lb.)
salt
2 tsp coarsely ground black pepper
2 tsp extra virgin olive oil
SAUCE
2 shallots minced
1 cup Pacific beef broth
1 cup Kirkland chicken broth
1/3 cup whiskey
2 tablespoons
Allow at least an hour for prepping, then another two hours for cooking. If you’re not low-carbing things, add sautéed chopped onion, sliced carrot, and cubed potato.
Dijon Beef Stew (keto)
Serves 4 // 711 calories, 33g fat, 57g protein, 10g net carbs
1/4 pound bacon, diced
3 shallots, chopped
2 to 4 tablespoons unsalted Kerrygold butter
2 pounds beef … Read more