Greek Salad (keto)

Most Greek salads keep the skin on the cucumber, but I find they’re frequently bitter, so I peel mine.

Greek Salad
Serves 4 // 570 calories, 54g fat, 10g protein, 6g net carbs

1 cucumber, peeled and sliced 1/4-inch thick
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
8 ounces cherry tomatoes, halved
1/2 red onion, … Read more

Side Salad with Vinaigrette

This recipe is posted just to be able to calculate macros easily.

Side Salad with Vinaigrette
Serves 1 // 73 calories, 5g fat, 2g protein, 2g net carbs

1 cup mixed spring greens
1/4 red bell pepper, sliced
1 teaspoon extra virgin olive oil
1 teaspoon white wine vinegar
1/2 teaspoon Dijon mustard

Whisk dressing ingredients together in … Read more

Keto Salad Nicoise

While this keto version of Salad Nicoise is missing some of its classical ingredients, it still delivers the same flavors.

Keto Salad Nicoise
Serves 2 // 539 calories, 49g fat, 14g protein, 6g net carbs

1/4 cup white wine vinegar
1/4 cup extra virgin olive oil
1 clove garlic, minced
1 teaspoon Dijon mustard
Salt and freshly ground pepper

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South of the Border Salad (keto)

South of the Border Salad
Serves 2 // 281 calories, 25g fat, 9g protein, 4g net carbs

1/4 cup sour cream
2 tablespoons heavy cream
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
2 cups romaine lettuce, chopped
1/2 medium avocado, diced or sliced
1/2 cup pre-shredded mozzarella

Whisk sour cream, heavy cream, and spices together. Thin … Read more

Bacon Goat Cheese Salad (keto)

Bacon-Goat Cheese Salad
Serves 2 // 422 calories, 37g fat, 11g protein, 7g net carbs

3 tablespoons olive oil
1 tablespoon white wine vinegar
1 ounce raspberries
½ teaspoon dried rosemary
4 cups mixed spring greens or frisee
1 medium radish, thinly sliced
2 slices cooked bacon, crumbled
2 ounces goat cheese
1/4 cup sliced almonds

Whisk olive oil, white … Read more