New England Clam Chowder

Just the thing for a blustery night.

New England Clam Chowder
10—12 servings

6 pounds (about 18-24) medium-size quahog clams (top neck or cherrystone), rinsed
Cooking liquid:
—3 cups water, 1 cup white wine, 4 shallots, two branches of thyme

—Alternate A: 1-1/2 pints shucked clams plus 1 bottle of clam juice
—Alternate B: Two 15-ounce cans chopped clams (reserve Read more

Celery Soup

Celery protects against cancer, heart attack, diabetes, alzheimer’s, arthritis, and more. This creamy soup delivers both flavor and nutrition.

Celery Soup
4 servings

1 head celery, stalks chopped—leaves reserved
1 cup riced cauliflower
1 medium onion, chopped
½ cup (1 stick) unsalted Kerrygold butter
Kosher salt
3 cups low-sodium organic chicken broth
¼ cup fresh dill
½ cup heavy cream
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Creamy Tomato Soup

Adapted from a recipe by Melissa Sevigny on her “I Breathe I’m Hungry” blog, this recipe is comfort food heaven! Great with a grilled cheese “sandwich” made by melting Kerrygold aged cheddar on a crispy keto waffle.

Creamy Tomato Soup 
Six 1-cup servings // 220 calories, 4 net carbs

1 can (28 ounces) San Marzano whole plum tomatoes (their

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Chicken Noodle Soup

Chicken soup is one of the easiest and satisfying recipes a cook can master. This soup has all the classic flavors (celery, carrot, parsley). Most chicken noodle soup recipes use whole meat, but this one uses ground chicken, which results in a fragrant, golden, savory soup you want to eat all winter long.

—See the end of the recipe for Read more

Vietnamese Chicken Soup (Phở)

This soup is based on a recipe from Melissa Clark’s “Dinner in an Instant” book. I’ve tweaked things to my satisfaction and created a low-carb version. For vegans and vegetarians, use mushroom broth and crispy tofu cubes.

Vietnamese Chicken Soup (Phở)
4 servings // 340 calories, 6 net carbs

2 packages (16 ounces total) Kibon Foods’ “Healthy Noodles”… Read more