Search Results for: cupcake

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Chocolate-Coconut Cupcakes with Espresso Frosting (low carb)

Here’s a treat! Low carb, gluten-free, and absolutely delicious!


Chocolate-Coconut Cupcakes with Espresso Frosting
Yield: 12 cupcakes // 263 calories, 3 net carbs

Cupcakes
  • 1/2 cup Kerrygold butter, melted
  • 7 tablespoon unsweetened cocoa powder
  • 1 teaspoon double-strength high-quality coffee or espresso
  • 7 pasture-raised eggs, at room temperature
  • 1 teaspoon Nielson-Massey Madagascar Bourbon vanilla extract
  • 2/3 cup coconut flour
  • 2 teaspoon
… Read more
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Chocolate Minute Cupcake with Cream Cheese Frosting

Here’s a low carb take on the classic Black and White Cupcake. This is a rich, dense, chocolate muffin, somewhat like a tiny chocolate-almond torte.

Chocolate One-Minute Muffin
2 half-cup muffins // 263 calories, 3 net carbs

2 tablespoons golden flaxseed meal
2 tablespoons super-fine blanched almond flour
3 tablespoons Swerve sweetener
3 tablespoons organic unsweetened cocoa powder
1/8 teaspoon … Read more

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Spiced Minute Cupcake with Vanilla-Orange Frosting

Here’s what I reach for when I’m longing for a cinnamon roll for breakfast. Guilt free, filling, and nutritionally balanced, this little breakfast item is the low carb equivalent of a cinnamon bran muffin with cream cheese frosting.

Spiced Minute Muffin
Two servings // 231 calories, 2 net carbs

2 tablespoons golden flaxseed meal
2 tablespoons almond flour
4-6 drops … Read more

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Keto Cheesecake Truffles

Some keto folks call these “fat bombs” but I prefer to call them truffles!

Keto Cheesecake Truffles
24 fat bombs // 108 calories, 12g fat, 1g protein, 1g net carbs

8 oz cream cheese at room temperature
4 oz butter (I use Kerrygold)
4 oz heavy cream, organic if possible
2-3 tablespoons erythritol (I use Swerve brand)
2 teaspoons vanilla … Read more