recipes from Adrienne Asher
Keto Almond Flour Tortillas
Makes 8 tortillas // 100 calories, 1.8g net carbs 3.9g protein, 7.7g fat
13 tablespoons (98 g) finely ground blanched almond flour (I use Bob’s Red Mill)
¼ cup (28 g) coconut flour (Bob’s Red Mill again)
1 teaspoon (4 g) xanthan gum
1 teaspoon baking powder
½ teaspoon kosher
Keto Drop Biscuits
Makes 6 biscuits // 290 calories, 30g fat, 7g protein, 3g net carbs
1 pasture-raised egg
77 g organic sour cream
2 tablespoons water
1 tablespoon apple cider vinegar
96 g Bob’s Red Mill super fine almond flour
63 g Bob’s Red Mill golden flaxseed meal, finely ground in blender
21 g Bob’s Red Mill coconut … Read more
Keto breads are not the same as wheat breads, however, some recipes turn out better than others. This is one. It’s from the All Day I Dream About Food blog, and I recommend making several batches and freezing, because then you’ll have it on hand for bread stuffing, meatloaves, etc.
Keto Focaccia
Serves 12 // 174 calories, 14.8g fat, 6g … Read more
This is a King Arthur Flour recipe that I’ve tweaked only a tiny bit. It makes the most splendid, fluffy, lightly-spiced, buns.
* Breads yield a much better result if you weigh the ingredients, rather than using measuring cups, which is what you’ll find here.
* To make the buns a day or two ahead, try the tangzhong technique, … Read more
Boston Brown Bread is usually steamed in a can, but this one, based on a King Arthur Flour recipe, is baked in a foil-covered loaf pan, which sits in a water bath—much faster, and tastes delicious!
Boston Brown Bread (baked version)
3/4 cup (78g) rye flour (alternative: pumpernickel flour)
3/4 cup (106g) yellow cornmeal
3/4 cup (85g) white whole wheat … Read more
New England or Boston brown bread is closely related to an earlier bread known as Rye and Indian (from the use of “Indian” cornmeal) or thirded bread from its use of rye, cornmeal, and wheat flours. Unlike modern Boston brown bread, thirded bread is generally yeast-raised and baked rather than steamed.
Boston Brown Bread
1 tablespoon unsalted butter for greasing