recipes from Adrienne Asher
Keto Drop Biscuits
Makes 6 biscuits // 290 calories, 30g fat, 7g protein, 3g net carbs
1 pasture-raised egg
77 g organic sour cream
2 tablespoons water
1 tablespoon apple cider vinegar
96 g Bob’s Red Mill super fine almond flour
63 g Bob’s Red Mill golden flaxseed meal, finely ground in blender
21 g Bob’s Red Mill coconut … Read more
Here’s quick and easy weeknight dinner.
Fried “Rice” with Shrimp
Serves 4 // 343 calories, 17g fat, 35g protein, 9g net carbs
24 ounces Purely Frozen Organic riced cauliflower
8 ounces thick-cut bacon (about 8 slices, optional)
2 large organic eggs
1 tablespoon minced ginger
3 cloves garlic, minced
4 cups broccoli florets
2 pounds jumbo shrimp
4 medium scallions, … Read more
Cilantro-Lime Cauliflower Rice (side serving)
Serves 2 // 179 calories, 14g fat, 5g protein, 5g net carbs
12 ounces frozen cauliflower rice
2 tablespoons extra virgin oil
1 clove garlic, minced
1/2 teaspoon salt
1/4 cup chicken broth
1/2 cup chopped cilantro
1 lime, juiced and zested
Heat cauliflower in a microwave-safe bowl for about 7 minutes.
Heat oil in
Garlic Parmesan Cauliflower Pilaf (side serving)
Serves 2 // 208 calories, 17g fat, 9g protein, 5g net carbs
12 ounces frozen cauliflower rice
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1/4 cup Parmesan
1/4 cup chicken broth
Sea salt, to taste
2 teaspoons minced fresh parsley
Heat frozen cauliflower in a microwave-safe bowl for about 7 minutes.
Heat … Read more
Curried Cauliflower Pilaf (side serving)
Serves 4 // 253 calories, 20g fat, 8g protein, 7g net carbs
24 ounces Purely Frozen Organic riced cauliflower
4 tablespoons Kerrygold butter
2 garlic cloves, minced
1 teaspoon powdered ginger
1/2 teaspoon ground curry powder
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 cup Kirkland organic chicken broth
1/2 teaspoon salt
1/2 cup sliced … Read more
4 servings, 2 C. each // 160 calories, 12g fat, 10g protein, 0 net carbs
40 oz zucchini (about 8 medium)
4 tbsp Kerrygold butter (melted; or olive oil)
Sea salt and black pepper
Place zucchini noodles into a colander over the sink. Sprinkle with sea salt and toss. Let sit for 30 minutes to drain.
After half … Read more