Grilled Lamb Chops with Garlic and Rosemary

Grilled Lamb Chops with Garlic and Rosemary
Serves 2

1 pound lamb loin or rib chops thick cut
4 cloves garlic minced
1 tablespoon fresh rosemary chopped
1-1/4 teaspoons kosher salt
1/2 teaspoon ground black pepper
Zest of 1 lemon
1/4 cup olive oil

Combine the garlic, rosemary, salt, pepper, lemon zest, and olive oil in a ziplock bag.
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Huli Huli Chicken (keto)

Huli is the Hawaiian word for “turn.” As the dish was originally made on a grill with a makeshift spit, onlookers shouted “huli” when the chickens were ready to be rotated for cooking and basting the other side.

Note: The carbs are kept low because only 1/8 cup marinade, per serving, is used as a glaze.

Huli Huli Chicken
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Pork Chops Putenesca

Pork Chops Putenesca
Serves 2 // 724 calories, 37g fat, 80g protein, 11g net carbs

3 cloves garlic, lightly smashed and peeled
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
3 tablespoons olive oil
1 tablespoon balsamic vinegar

24 ounces canned whole plum tomatoes
3 anchovy fillets
Freshly ground black pepper to taste
½ cup pitted Read more

Western Blue Ring Bacon Burger (keto)

A Napa Valley tradition since the 1940s, Taylor’s Refresher was my local fast food joint, with a twist—the food was incredible! In 2011, the Taylor family sold the roadside attraction to two brothers and the name was changed to Gott’s Roadside, but the menu still rocks. Here’s  my favorite burger…

Taylor’s Refresher Western Blue Ring Bacon Burger
Serves 2 // Read more

Grilled Bacon-Wrapped Scallops with Celery Salad (keto)

This recipe is from America’s Test Kitchen’s “Easy Everyday Keto” cookbook, and although I made the celery salad the first time through, I’d probably use the same vinaigrette with zucchini ribbons, next time…turns out my sweetie doesn’t like raw celery. Oops.

Grilled Bacon-Wrapped Scallops with Celery Salad
Serves 4 // 420 calories, 30g fat, 25g protein, 6g net carbs

SALAD… Read more

Teriyaki Glaze

Tonight’s improv teriyaki glaze. VERY tasty. No sugar, too! We used it on grilled salmon. Would also be great on grilled chicken, tofu, prawns, zucchini…

Teriyaki Glaze
1 huge garlic clove, minced
3″ of ginger, peeled and finely grated
1 teaspoon Sriracha sauce
6-8 tablespoons wheat-free tamari sauce
1-2 tablespoons basalmic vinegar

Mix all ingredients in a small bowl. Brush … Read more