Pork Stew with Red Wine and Olives

This stew is even better cooked a day or two ahead, giving the flavors time to meld. Making it in advance also gives the fat a chance to solidify, so it’s easy to remove before reheating.

Instant Pot Pork Stew With Red Wine and Olives
Yield: 4 to 6 servings

2 pounds pork shoulder (or pork stew meat), cut into Read more

Homemade Keto Breakfast Sausage Patties

So much better than the chemical- and sugar-laden commercial versions!

Homemade Keto Breakfast Sausage Patties

12 servings of two patties each // 345.1 calories, 29.7g fat, 0.6g carbs, 18g protein

2 pounds pork butt (2-1/2 pounds with bone), diced into 1/4-inch pieces
Alternate: 2 pounds pork shoulder, diced +
 1/2 lb. fat back/salt pork, diced
2 teaspoons kosher saltRead more

Stovetop Chili (keto)

Well, *almost* stovetop…it will need a little time under the broiler to melt the cheddar .

Stovetop Chili
4 portions // 734.9 calories, 53.1g fat, 7.5g net carbs, 61g protein

2 pounds free range ground beef
1 medium onion, diced
1 medium red bell pepper, diced
4 cloves garlic, minced
1 14.5-ounce can diced tomatoes, with juice
2 4-ounce cans … Read more

Bratwurst and Red Cabbage, Apples, and Onions


Bratwurst and Red Cabbage
Serves 2 // 769.4 calories, 40.1g protein, 59.1g fats, 18.46g net carbs

2 teaspoons extra virgin olive oil
1 small red onion, thinly sliced (70g)
Kosher salt
2 cups thinly sliced red cabbage
1/2 small Granny smith apple, peeled and chopped (180g)
2 teaspoons unsalted butter, cut into pieces
1/8 cup low carb beer
1/8 Read more

Lamb Keftas, or spiced lamb patties (low carb)

Lamb Keftas
Serves 2 // 686.2 calories, 53.8g fat, 7.42g net carbs, 39.5g protein

1 pound / 500g ground lamb
2 tablespoons minced red onion
3 cloves garlic, minced
1 tablespoon minced cilantro
1 tablespoon minced parsley
1 tablespoon minced mint
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper

Add all ingredients together in … Read more