recipes from Adrienne Asher
This stew is even better cooked a day or two ahead, giving the flavors time to meld. Making it in advance also gives the fat a chance to solidify, so it’s easy to remove before reheating.
Instant Pot Pork Stew With Red Wine and Olives
Yield: 4 to 6 servings
2 pounds pork shoulder (or pork stew meat), cut into … Read more
So much better than the chemical- and sugar-laden commercial versions!
Homemade Keto Breakfast Sausage Patties
12 servings of two patties each // 345.1 calories, 29.7g fat, 0.6g carbs, 18g protein
2 pounds pork butt (2-1/2 pounds with bone), diced into 1/4-inch pieces
Alternate: 2 pounds pork shoulder, diced + 1/2 lb. fat back/salt pork, diced
SEASONINGS
2 teaspoons kosher salt… Read more
Well, *almost* stovetop…it will need a little time under the broiler to melt the cheddar .
Stovetop Chili
4 portions // 734.9 calories, 53.1g fat, 7.5g net carbs, 61g protein
2 pounds free range ground beef
1 medium onion, diced
1 medium red bell pepper, diced
4 cloves garlic, minced
1 14.5-ounce can diced tomatoes, with juice
2 4-ounce cans … Read more
If you’d like to create corned beef from scratch, use the linked recipe. Warning, it takes ten days! Otherwise, here’s a much quicker version, perfect for St. Patrick’s Day or any other winter day needing a hearty meal.
Corned Beef and Cabbage (spice packet method)
6 servings
Per serving, not counting potatoes:
calories 817.7, protein 57.4g, fat 57.7g, net
Bratwurst and Red Cabbage
Serves 2 // 769.4 calories, 40.1g protein, 59.1g fats, 18.46g net carbs
2 teaspoons extra virgin olive oil
1 small red onion, thinly sliced (70g)
Kosher salt
2 cups thinly sliced red cabbage
1/2 small Granny smith apple, peeled and chopped (180g)
2 teaspoons unsalted butter, cut into pieces
1/8 cup low carb beer
1/8 … Read more
Lamb Keftas
Serves 2 // 686.2 calories, 53.8g fat, 7.42g net carbs, 39.5g protein
1 pound / 500g ground lamb
2 tablespoons minced red onion
3 cloves garlic, minced
1 tablespoon minced cilantro
1 tablespoon minced parsley
1 tablespoon minced mint
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon salt
1/2 teaspoon black pepper
Add all ingredients together in … Read more