Category: Egg-Based

Smoked Salmon and Leek Crustless Quiche
Serves 4

1 tablespoon Kerrygold unsalted butter
1 large leek (10–12 oz., well-washed, white and tender green parts, thinly sliced)
½ teaspoon chopped thyme
Salt and freshly ground white pepper
4 ounces (1 cup) shredded Gruyere
1/2 pound smoked salmon, skinned and broken into large flakes
10 large eggs
1 cup heavy cream

In … Read more

Caramelized Onion, Mushrooms and Gruyere Frittata
Serves 4 // 531 calories, 45g fat, 20g protein, 4g net carbs

4 teaspoons olive oil
1 medium onion, sliced thinly into half moons
8 ounces sliced “baby bellas” mushrooms
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dry mustard
1 teaspoon dried thyme
6 large pasture-raised eggs
1-1/4 cup organic … Read more

Frittatas lend themselves to interpretation, but be sure to include the goat cheese in this one: it adds a bite and sharpness that’s needed.

Bacon, Red Pepper, and Mushroom Frittata
Serves 4 // 528 calories, 40g fat, 33g protein, 6g net carbs

FRITTATA
1 tablespoon extra virgin olive oil
6 slices, bacon, diced
2 medium red bell peppers, diced
9 … Read more

Frittata with Artichoke Hearts, Mushrooms, Spinach, and Goat Cheese
Serves 4 //  636 calories, 53g fat, 26g protein, 9g net carbs

1 tablespoon extra virgin olive oil
3 cups (1/2 lb.) mushrooms, sliced
1 pound pre-washed spinach leaves (it will cook down to 2 C.)
8 ounces marinated artichoke hearts, drained and quartered
1 cup goat cheese
8 eggs
1 … Read more