Roasted Curried Cauliflower

This makes a fantastic side dish, or if one is vegan or vegetarian, one could use a larger serving as a main dish.

Serves 2 // 199.7 calories, 17.5g fat, 2.9g protein, 7g net carbs

1/2 large cauliflower (113.4g), cored, broken into florets and sliced into 1/2-inch slices
1/2 onion (27.5g), peeled, thickly sliced, root to tipRead more

Zucchini Noodles (keto)

4 servings, 2 C. each // 160 calories, 12g fat, 10g protein, 0 net carbs

40 oz zucchini (about 8 medium)
4 tbsp Kerrygold butter (melted; or olive oil)
Sea salt and black pepper

Place zucchini noodles into a colander over the sink. Sprinkle with sea salt and toss. Let sit for 30 minutes to drain.

After half … Read more

Rich Creamed Spinach (keto)

Rich Creamed Spinach
4 Servings // 591 calories, 53g fat, 19g protein, 7g net carbs

2 tablespoons unsalted butter
1/2 medium yellow onion minced
3 cloves garlic minced
2 teaspoons Kosher salt divided
1/2 teaspoon freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1/4 cup almond flour
1-3/4 cups half-and-half
1 pound fresh leaf spinach
1/2 cup mozzarella cheeseRead more

Whipped Cauliflower (keto)

The classic keto “mashed potatoes” I serve with everything!

Whipped Cauliflower
Serves 2 // 211 calories,  18.25g fat, 4g protein, 5g net carbs

12 ounces Purely Frozen Organic  riced cauliflower
3 tablespoons butter
1-1/2 teaspoons organic sour cream
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
salt and white pepper, to taste

Place all ingredients in a large microwave-safe bowl … Read more

Sautéed Cabbage with Bacon and Caraway Seeds

Sautéed Cabbage with Bacon and Caraway Seeds
4 Servings (about 1 C. each) / 78 calories, 6g net carbs

1 small head red cabbage (1 pound), cored and sliced thin
1 tablespoon cider vinegar
2 teaspoons Swerve sweetener (or 8 drops liquid stevia glycerite)
4 slices bacon, chopped
Salt and pepper
1 teaspoon caraway seeds

Place cabbage in large bowl … Read more