recipes from Adrienne Asher
This makes a fantastic side dish, or if one is vegan or vegetarian, one could use a larger serving as a main dish.
ROASTED CURRIED CAULIFLOWER
Serves 2 // 199.7 calories, 17.5g fat, 2.9g protein, 7g net carbs
1/2 large cauliflower (113.4g), cored, broken into florets and sliced into 1/2-inch slices
1/2 onion (27.5g), peeled, thickly sliced, root to tip… Read more
4 servings, 2 C. each // 160 calories, 12g fat, 10g protein, 0 net carbs
40 oz zucchini (about 8 medium)
4 tbsp Kerrygold butter (melted; or olive oil)
Sea salt and black pepper
Place zucchini noodles into a colander over the sink. Sprinkle with sea salt and toss. Let sit for 30 minutes to drain.
After half … Read more
Rich Creamed Spinach
4 Servings // 591 calories, 53g fat, 19g protein, 7g net carbs
2 tablespoons unsalted butter
1/2 medium yellow onion minced
3 cloves garlic minced
2 teaspoons Kosher salt divided
1/2 teaspoon freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1/4 cup almond flour
1-3/4 cups half-and-half
1 pound fresh leaf spinach
1/2 cup mozzarella cheese… Read more
The classic keto “mashed potatoes” I serve with everything!
Whipped Cauliflower
Serves 2 // 211 calories, 18.25g fat, 4g protein, 5g net carbs
12 ounces Purely Frozen Organic riced cauliflower
3 tablespoons butter
1-1/2 teaspoons organic sour cream
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
salt and white pepper, to taste
Place all ingredients in a large microwave-safe bowl … Read more
Sautéed Cabbage with Bacon and Caraway Seeds
4 Servings (about 1 C. each) / 78 calories, 6g net carbs
1 small head red cabbage (1 pound), cored and sliced thin
1 tablespoon cider vinegar
2 teaspoons Swerve sweetener (or 8 drops liquid stevia glycerite)
4 slices bacon, chopped
Salt and pepper
1 teaspoon caraway seeds
Place cabbage in large bowl … Read more
This dish has elegant flavors and is an excellent accompaniment[ for simple meats like roast chicken or steak. It comes together quickly, too. Although truffle oil is expensive, only tiny amounts are used in recipes, at the very end of cooking to preserve its delicate flavor. I like to add a few drops to Alfredo sauce and mushroom dishes, too.… Read more