Category: Sauces & Dressings

Easy Gravy
Yield: 2-1/2 cups, five 1/2 C. servings // 93 calories, 9g fat, 1g protein, <1g. net carbs

4 tablespoons Kerrygold butter
2 cups Kirkland organic chicken broth (beef or turkey is good, too)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon xathan gum
salt and pepper to taste

Off the stove—Add all  room temperature ingredients to … Read more

I named this Holiday Gravy because it needs the drippings from a roasted chicken or turkey, as well as its giblets. Yes, I know, we eat roasted birds on occasions other than holidays!

Holiday Gravy
Serves 4 (about 1 C. each) // 83 calories, 6g fat, 4g protein, 2g net carbs

1 tbsp Kerrygold butter
1 pkg turkey or chicken … Read more

Creamy Avocado Dressing
8 Servings of 3T. each // 93 calories, 9g fat, 1g protein, 1g net carbs

1 avocado
1 clove garlic, peeled
1/4 cup roughly chopped cilantro
1/4 cup sour-cream
1/4 cup Primal mayonnaise
1 tablespoon fresh lime or lemon juice 
3 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon black pepper… Read more

Keto Blue Cheese Salad Dressing
16 servings, 2 T. each // 214 calories, 21g fat, 7g protein, 0g net carbs

1 cup Primal mayonnaise
1/2 cup organic sour cream
4 ounces blue cheese crumbles
1 teaspoon lemon juice
1/4 cup organic heavy cream
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Combine. Stir briskly until all the ingredients are well … Read more