Easy Gravy (keto)

Easy Gravy
Yield: 2-1/2 cups, five 1/2 C. servings // 93 calories, 9g fat, 1g protein, <1g. net carbs

4 tablespoons Kerrygold butter
2 cups Kirkland organic chicken broth (beef or turkey is good, too)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon xathan gum
salt and pepper to taste

Off the stove—Add all  room temperature ingredients to … Read more

Holiday Gravy (keto)

I named this Holiday Gravy because it needs the drippings from a roasted chicken or turkey, as well as its giblets. Yes, I know, we eat roasted birds on occasions other than holidays!

Holiday Gravy
Serves 4 (about 1 C. each) // 83 calories, 6g fat, 4g protein, 2g net carbs

1 tbsp Kerrygold butter
1 pkg turkey or chicken Read more

Creamy Avocado Dressing

Creamy Avocado Dressing
8 Servings of 3T. each // 93 calories, 9g fat, 1g protein, 1g net carbs

1 avocado
1 clove garlic, peeled
1/4 cup roughly chopped cilantro
1/4 cup sour-cream
1/4 cup Primal mayonnaise
1 tablespoon fresh lime or lemon juice 
3 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon black pepperRead more

Keto Blue Cheese Salad Dressing

Keto Blue Cheese Salad Dressing
16 servings, 2 T. each // 214 calories, 21g fat, 7g protein, 0g net carbs

1 cup Primal mayonnaise
1/2 cup organic sour cream
4 ounces blue cheese crumbles
1 teaspoon lemon juice
1/4 cup organic heavy cream
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Combine. Stir briskly until all the ingredients are well … Read more

Citrus-Infused Vinegar

I use this in salads, and also in fruity recipes calling for white wine when I want to keep the carbs low.

Citrus-Infused Vinegar

1 lime
1 orange
1 lemon
1/2 grapefruit
4 cups champagne vinegar

Cook vinegar in a saucepan until it reaches 190°F. Meanwhile, rinse the citrus fruits. Cut orange lengthwise in half, then slice crosswise. Layer evenly … Read more

Blender Caesar Dressing (no raw egg yolks)

I love umami-packed Caesar dressing and use it not just on salads, but drizzled on sliced tomatoes, avocados, warm green beans, quartered roasted Brussels sprouts, slices of cold roast chicken, cooked prawns…well, you get the idea. Homemade is easy, utterly delicious, and much more tasty than bottled brands.

Blender Caesar Dressing
Yield: 1-1/2 cups, 8 servings. 2-tablespoon serving =68 calories,

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