Just the thing to have of a cold winter night, this recipe pairs well with mashed cauliflower.
Braised Lamb Shanks (Instant Pot version)
Serves 4 // 563 calories, 8 net carbs
3 pounds lamb shanks
Freshly ground black pepper
2 tablespoons extra virgin olive oil
2 small turnips, roughly chopped
2 celery stalks, roughly chopped
1 tablespoon … Read more
“However fine, stew is a homey, intimate exchange, a paean to the way living things improve when their boundaries relax, when they incorporate some of the character and flavor of others. Soulful, a word inextricably linked with a good sturdy stew, is the payoff to the cook who plans a little and has the patience to abide…” Molly O’Neill, NYTimes … Read more
This recipe is based on a Bon Appetit recipe that I “low-carbed” with great results! It pairs beautifully with cauliflower “mashed potatoes”
. Vegetarians can use portobello mushrooms.
Savory Braised Short Ribs
Servings: About 6 (5 lbs. = approx. 20 pieces x 3 per person) // 482 calories, 6 net carbs
5 pounds bone-in beef short ribs, cut crosswise into … Read more
When I’m busy, I like to be able to make a recipe stretch out for several meals. Here’s a recent example—Monday, I made a Bolognese sauce and served it over zero-carb shirataki noodles. On Tuesday, I added more veggies (about a 1-1/2 cups total of chopped and sautéed zucchini, mushrooms, and celery) and served it over cauliflower … Read more
After a Christmas rib roast created the need for a lot of creative beef recipes, I made this goulash. It’s a wonderful—and easy—dish if one has leftover beef. If you don’t have leftovers, just cut up a little less than a pound of any cut of beef you fancy, sauté it in some olive oil to brown, and add it … Read more
I like to keep various cuts of meat in the freezer so that cooking for workday dinners is simplified to protein+veggies. Fast, healthy, and always full of flavor, these lamb chops are good for a dinner with guests, too.
Rosemary Lamb Chops
4 lamb loin chops (3/4 inch thick)
2-3 cloves garlic, minced
1/2 teaspoon red pepper flakes … Read more