recipes from Adrienne Asher
This is one of the easiest curries I make. It’s basically a one pot “chop, dump together, simmer” affair. Note: This is very stew-like. Add rice, chapatis, or curried cauliflower-rice to soak up the liquid.
Curried Chicken and Vegetables
Serves 4 // 246 calories, 11 net carbs
1 tablespoon unrefined cold-pressed avocado oil
1 cup yellow onion, finely chopped… Read more
This recipe also works well with tofu, shrimp, or fish like halibut or salmon.
Thai Chicken Curry
Makes 4 servings // 562 calories, 21g fat, 73g protein, 5g net grams carbs
1 tablespoon cold-pressed coconut oil
3/4 cup onion, thinly sliced
1/2 cup green onions, sliced on the diagonal
2 teaspoons Thai green curry paste
Pinch turmeric
1 14-ounce can … Read more
I found this recipe that I’d made years ago and can’t believe it hadn’t made it to my food blog—baked tandoori-style chicken is low carb, aromatic, and a great alternative to summer’s barbecue flavors.
Tandoori Chicken
10 servings of 4 ounces each // 172 calories, 3 grams net carbs
2 ½ pounds chicken pieces drums and/or breast
½ teaspoon ground … Read more
Chicken meatballs need several things to succeed—good flavor, a bit of fat, “just barely done” cooking, and enough sauce to add another layer of flavor.
Italian Chicken Meatballs
6 servings of 3 meatballs each // 411 calories, 10 net carbs
MEATBALLS
6 cloves garlic
1 large pasture-raised egg
1 pound pasture-raised skinless chicken breast, cut into 2-inch chunks
1/2 cup … Read more
Serves 4 // Calories: 735, Carbs: 18
2 large skinless pasture-raised chicken breasts (1.3 lbs.)
2-4 tablespoons extra virgin olive oil
24 ounces mushrooms, sliced
1 medium onion, sliced into half-circles
4 cloves garlic, minced
1/4 cup hearty red wine
2 24-ounce jars tomato sauce
1/4 cup pesto
1/4 cup olive paste (or kalamata olives, cut in half)
3 oil-packed … Read more
When I was in college, I worked at a French restaurant that served this dish. I would sneak into the kitchen whenever I could, and watch the chef making it so that I could try it myself, at home. Don’t let the amount of garlic frighten you: it all cooks down to a sweet, savory, magical concoction.
Chicken with 100 … Read more