I like for one of my meals—usually breakfast—to be a green smoothie. I find them so refreshing. You can, of course, adjust the ingredients to fit your needs.
I use a food processor because its motor is stronger than blenders. Also, I add a bit of water while making the smoothie, if things get too thick.
First, choose 4—6 ounces … Read more
Cool, refreshing, mint-lime goodness!
Summertime Virgin Mojito
1 part simple syrup
1-1/2 parts lime juice
6 mint leaves, whole (do not shred)
1 sprig mint
To make a simple syrup, add equal parts coconut sugar and water, heat until the sugar dissolves into the water, and allow to cool.
To create the drink, muddle* the lime juice, mint … Read more
Let’s face it: drinking 8-10 cups of water a day can get just the tiniest bit boring. Infusing water with fruits, veggies, and/or herbs really helps. Try using an infuser water bottle, or make up a big infusion-pitcher and keep it in the refrigerator for a day’s worth of tastiness 🙂
Here are some infused-water ideas to get you … Read more
I have several health conscious friends who had been trying to get me to add chia seeds to my diet for months. In an effort to stop their nagging (!), I finally broke down and bought some, then promptly forgot all about them. (Hopeless, I know.)
Finally, there was an evening when I was over-tired from a long, complex business … Read more