recipes from Adrienne Asher
This soup is based on a recipe from Melissa Clark’s “Dinner in an Instant” book. I’ve tweaked things to my satisfaction and created a low-carb version. For vegans and vegetarians, use mushroom broth and crispy tofu cubes.
Vietnamese Chicken Soup (Phở)
4 servings // 340 calories, 6 net carbs
2 packages (16 ounces total) Kibon Foods’ “Healthy Noodles”… Read more
This is now a Christmas morning favorite in my home. It’s based on ruled.me’s Ultimate Keto Coffee Cake, although his version is maple-flavored. I wanted an almond-flavored coffee cake, so I swapped in my “keto almond paste” for his maple syrup, and used almond extract instead of vanilla, plus Swerve Confectioner Sweetener combined with liquid stevia glycerite instead of … Read more
Living in the Pacific Northwest means we have a wealth of fresh salmon and smoked salmon providers—how lucky! Here’s a simple dish that’s fit for both weeknights and special meals…
Creamy Smoked Salmon Pasta (low carb)
Yield: 2 servings // 457 calories, 41g fat, 18g protein, 2 net carbs
5-6 ounces wild-caught smoked salmon, shredded
1/2 cup grass-fed heavy cream… Read more
My sweetie’s in bed with a nasty, lingering cough, so I’m making him a low carb treat: these very moist blueberry muffins. They come together very quickly, with preheating the oven and baking taking the most time, so this is a great recipe for lazy weekend mornings.
Any small berry can be substituted for the blueberries, but make sure if … Read more
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Wheat-Free Carrot Cake Pancakes
Yield: 2 servings
4 eggs
1/4 cup + 1 … Read more