recipes from Adrienne Asher
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Peanut Butter Pancakes
Yield: … Read more
I make a lot of rich mashed cauliflower, and frequently have little bowls of the stuff leftover in the refrigerator. As a result, these tasty little bites sort of made themselves.
Bacon Cheddar Cauliflower Bites
Yield: 12 total, 4 servings of 3 each // 407 calories, 5 net carbs
2 cups mashed cauliflower
3 eggs, beaten
1 cup cheddar cheese, … Read more
Rich, thick, creamy, savory—try this sauce on Cauli Mac N Cheese, use it as a dip (add hot sauce for nachos), serve it over steamed broccoli, toss it with green beans and bake, pour it over Kibon Foods’ “Healthy Noodles”, or zucchini noodles…sky’s the limit!
Rich Cheddar Cheese Sauce
Yield: 2 cups
3/4 cup cream
4 ounces cream cheese… Read more
It’s the weekend and that means…waffles!! My crispy protein waffles are a dream, but we like something liquid on top. Enter this creamy berry breakfast sauce: wonderful on waffles and pancakes, but also wonderful over desserts, perhaps some whole-fat Greek yogurt, or even over low-carb ice cream.
Berry Sauce
Yield: 2 servings // 32 calories, 3 net carbs
1 cup … Read more
This smoked salmon dip is very quick to make but makes an elegant spread or hors d’oeuvres. It’s great as a stuffed for mushroom caps, dolloped into the tips of endive, in cucumber cups, on eggs, inside crepes, as the filling for little biscuit sliders, or…well your imagination’s the limit 🙂
Smoked Salmon Dip
Yield: 10 servings
4 ounces cream
Classic, easy, creamy, yummy. Check out my spinach-artichoke tart, if you’d like a different take on this flavor favorite. Not for vegans, but fine for vegetarians who have no qualms about fat 😉
Spinach-Artichoke Dip
Yield: 4.5 cups
2 cups Parmesan cheese
1 (10-ounce) box frozen chopped spinach, thawed
1 (14-ounce) can artichoke hearts, drained and chopped
1 … Read more