Shepherd’s Pie

Shepherd’s Pie, says Wikipedia, entered “early cookery books, as a means of using leftover roasted meat of any kind, and the pie dish was lined with mashed potato as well as having a mashed potato crust on top.

“The term “shepherd’s pie” did not appear until 1877, and since then it has been used synonymously with “cottage pie” [in use … Read more

Cuisses de Poulet Français


ChickenThighs

Here’s an easy weekday meal that both smells and tastes delicious. It’s based on country French dishes that make use of economical cuts of meat and quick stovetop cooking, and it’s a simple supper solution for busy cooks. 

Cuisses de Poulet Français
Yield: 4 servings of two thighs each // 428 calories, 3 net carbs

8 large chicken thighs, skin Read more

Holiday Cheese and Nut Loaf

This loaf is utterly delicious. Rich, with layers of flavor, depth of texture, arousing aromas….it’s truly a feast-worthy offering. I’ve even had devoted carnivores beg me for the recipe, it’s that good. But, as much as I would love to claim credit for this luscious item, it’s not mine at all, but the creation of Deborah Madison, from her delightful

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Thanksgiving Dinner Menu, 2018 (low carb)

Feasts are difficult when eating low-carb, but this one manages to keep net carbs a pinch over 30 grams. Remember that wine will bump those numbers up, but relax…it’s only one day and celebrations are an important part of life! There are also vegan/vegetarian options for each recipe 🙂

Thanksgiving Dinner Menu, 2018
Per person: 1152 calories // 31 net Read more

Quick Bolognese Sauce

When I’m busy, I like to be able to make a recipe stretch out for several meals. Here’s a recent example—Monday, I made a Bolognese sauce and served it over zero-carb shirataki noodles. On Tuesday, I added more veggies (about a 1-1/2 cups total of chopped and sautéed zucchini, mushrooms, and celery) and served it over cauliflower Read more