Search Results for: minute muffin

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Chocolate-Coconut Cupcakes with Espresso Frosting (low carb)

Here’s a treat! Low carb, gluten-free, and absolutely delicious!


Chocolate-Coconut Cupcakes with Espresso Frosting
Yield: 12 cupcakes // 263 calories, 3 net carbs

Cupcakes
  • 1/2 cup Kerrygold butter, melted
  • 7 tablespoon unsweetened cocoa powder
  • 1 teaspoon double-strength high-quality coffee or espresso
  • 7 pasture-raised eggs, at room temperature
  • 1 teaspoon Nielson-Massey Madagascar Bourbon vanilla extract
  • 2/3 cup coconut flour
  • 2 teaspoon
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Spinach-Artichoke Tart (keto)

Love spinach-artichoke dip? Here is a version, baked in a pie crust, that makes a great supper when paired with a salad. This can be made into appetizers, too, baked in tiny individual tart pans, though the baking time will be less.

Spinach-Artichoke Tart
Makes 4 servings / 750 calories, 64g fat, 28g protein, 14g net carbs

NOTE: Use a … Read more