Low Carb Corned Beef & Cabbage (Instant Pot)

It’s that time of the year again and I’m making Corned Beef for St. Patrick’s Day. This version will keep your carbs under control, and I highly recommend serving it with Cauliflower Colcannon.

Corned Beef and Cabbage (low carb)
8 servings // 620 calories, 7 net carbs

1 tsp. allspice berries
1 tsp. black peppercorns
1 tsp. black mustard seeds… Read more “Low Carb Corned Beef & Cabbage (Instant Pot)”

Cauliflower Colcannon

The ultimate pairing with my Low Carb Corned Beef!

Cauliflower Colcannon
8 servings // 361 calories, 7 net carbs

10 cups frozen riced cauliflower (or 3-4 lb. head, riced)
1/2-3/4 cup Kerrygold butter
4 leeks
4-6 garlic cloves, sliced
4 cups savoy cabbage, shredded
2-1/2 cups heavy cream
1 cup sour cream
4 slices bacon
Salt & pepper, to … Read more “Cauliflower Colcannon”

Orange Almond Chia “Oatmeal”

Orange Almond Chia “Oatmeal”
Yield: 1 serving // 318 calories, 6 net carbs

3 T. chia seeds
1/2 C. almond milk unsweetened
2 drops stevia glycerite
2 drops LorAnn orange oil
1/2 tsp. almond extract
1/2 tsp. fresh orange zest (peel)
2 T. blanched and slivered almonds toasted
1 dash salt
1/4 C. blueberries, unsweetened

Chile Relleno Casserole (low carb)

I adapted this from a recipe on Epicurious.com, and it’s one of those dishes that can be tweaked in a dozen different ways—separate the eggs, beat the whites until stiff peaks form, fold into the yolks … instead of layering the chilies, stuff them with cheese before covering with the custard … use more spices, use no spices … add

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National Homemade Soup Day: February 4th

What a wonderful holiday, especially on a snowy day here in the Pacific Northwest! Here’s a roundup of some low carb soup ideas—

Creamy Tomato Soup

Chicken Noodle Soup

Vietnamese Chicken Soup (Phở)

Zuppa Toscana

Broccoli-Cheddar Soup

French Onion Soup

Italian Vegetable Sausage Soup

Thai Coconut Soup (Tom Kha Gai)

 … Read more “National Homemade Soup Day: February 4th”