Category Archives: Fish

International Stew Ideas

A friend of mine posted something similar to this on Facebook and I thought it was a simple, brilliant, idea-generator for creating inventive stews. Once you’ve got the basic savory ingredients for a stew (onion + meat/protein + broth), play with the following combinations.

Note: Vegetarian and vegan meat substitutions: cubes of tofu, slices of seitan, tempeh cubes, cooked Read more

Grilled Salmon with Teriyaki Sauce

It’s summer, or nearly so, and the Friday of a long three-day weekend. For us, that means grilling, and since we’re currently eating low-carb, I put on my mad scientist hat to create a teriyaki sauce that tasted sweet without using sugar.

Enter stevia.

After playing around with quantities and plenty of taste tests, here’s the result…and it’s delicious.

grilling teriyaki salmon

Low-Carb Read more

Halibut with Mediterranean Vegetables

This is one of those recipes that lends itself to endless improvisation, and it yields a colorful bowl of deliciousness that I return to again and again. Here’s the version I made tonight…

Halibut with Mediterranean Vegetables
Yield: two servings

2 tablespoons olive oil
1 pound halibut, de-boned and chopped into large pieces
2 large handfulls green beans
1 small … Read more