recipes from Adrienne Asher
This soup is easy and delicious. Bump up the red pepper flakes if you like things spicer. Sometimes I skip the chicken thighs and just use sausage and tortellini. Vegetarians can use cannelloni beans and veggie-sausage.
Chicken-Sausage-Tortellini Soup
Yield: 4—6 servings
1/4 cup extra virgin olive oil
6 garlic cloves, minced
1 onion, diced
1 medium carrot, diced
1 stalk … Read more
Easy, fast, delicious—here’s a great weeknight dinner. Have one person shred the chicken while the other one chops veggies and starts the sauté, and it’ll be done in no time.
Deconstructed Chicken Enchiladas
Serves 4—6
1 tablespoon extra virgin olive oil
1/2 onion, chopped
3 large garlic cloves, minced
1 teaspoon ground cumin
1/2—1 teaspoon chili powder
1 teaspoon salt… Read more
Winning wings—Super easy. Super fast. Super tasty.
Chili-Citrus Chicken Wings
CHICKEN
3 pounds chicken wingettes and drumettes
Sea salt and black pepper
1/4 cup arrowroot powder
SAUCE
1/4 cup honey, warmed
3 tablespoons butter or avocado oil
2 teaspoons ancho chili powder
1/2 teaspoon chipotle chili powder
1/2 teaspoon smoked paprika
1 teaspoon garlic powder
1/2 teaspoon sea salt
Zest … Read more
Here’s an easy, delicious, weeknight dinner. Make sure to use skin-on thighs—skinless thighs will not be fatty enough and will dry out during baking (skinless breasts are also not recommended, for the same reason).
Zesty Vinegar Chicken with Crushed Green Olives
Yield: 4 servings / 694 calories, 51g fat, 48g protein, 3g net carbs
3 pounds skin-on chicken thighs (2 … Read more
This dish is aromatic and delicious, but it has a lot of steps. It’s easier—for me, at least—to prep the chicken, cauliflower-rice, and vegetables on Day 1, followed by browning the chicken, roasting the vegetables, and cooking the dish on Day 2.
Need to lower the carbs? Skip the cauliflower-rice and save 4.5g of carbs per serving. Vegetarian? Swap canned … Read more
Four gents. Four spice rub recipes. All outstanding.
John’s Zesty Chicken Spice Rub
1/2 teaspoon smoked paprika
1/2 teaspoon chipotle powder
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon thyme
Pinch onion powder
Pinch garlic powder
In a small mortar and pestle, mix all the dry ingredients. Grind until combined, then add enough extra virgin … Read more