Condensed Milk Substitute

This recipe was originally in Cooks.com and it is one of those handy little things to know!

Condensed Milk Substitute

2 eggs
1 cup brown sugar
1 teaspoon vanilla
2 tablespoons flour
1/2 teaspoon baking powder
1/4 teaspoon salt

Mix all ingredients together and use as a substitute for condensed milk.

Now really…what could be easier??

On the other hand, … Read more

Puttanesca Sauce

This classic sauce is magic—it’s delicious over fish, poultry, game, meats, polenta, grains, and pasta, so everyone from omnivores to vegetarians and vegans can enjoy…though non-meat eaters will want to forgo the anchovies and add a bit of miso.

Puttanesca Sauce
Yield: about 3 cups

1/4 cup extra virgin olive oil
5 garlic cloves, peeled and thinly sliced
5 anchovy … Read more

Caramel Sauce (low carb)

Excellent over low-carb ice creams, cheesecakes, and custards.

Caramel Sauce (keto)
8 servings // 104 calories, 1.42 net carbs

1/4 cup butter
1/4 teaspoon liquid stevia glycerite (add slowly, tasting)
1/4 teaspoon LorAnn Oils caramel flavor
1/2 cup heavy cream
1/4 teaspoon xanthan gum
1/4 teaspoon kosher or sea salt
2 tablespoons water

For Salted Caramel Sauce:
1/2 teaspoon additional

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Hot Fudge Sauce (low carb)

Fudge sauce is great over low-carb pound cakes, cheesecakes, ice creams, and custards.

Hot Fudge Sauce
8 servings (abt. 1.5 oz. each) // 154 calories, 1.23 net carbs

1 cup organic heavy cream
1/3 cup powdered Swerve Sweetener
Pinch of espresso powder
2-1/2 ounces Scharffen Berger unsweetened 99% cacao baking chocolate, shaved
1/2 teaspoon Nielson-Massey Madagascar Bourbon vanilla extract

In
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Citrus Cranberry Sauce

A good cranberry sauce can make or break Thanksgiving. This one, flavored with orange and grapefruit, is aromatic, sweet, and tart all at once…and it only takes about half an hour to make, start to finish!

Note: Some medications don’t play well with grapefruit. If that’s an issue for you, just skip the grapefruit and double the orange zest.

Citrus Read more

Asian Sauces

Asian Sauces
Yield: approx. 1 cup

 Be aware: Some of these sauces have higher carbohydrates than others. 

Fruit-Based Sauces

Whisk all ingredients together until completely blended, then simmer until thickened or reduced a bit, depending on the recipe.

Plum Sauce
Serve over spring rolls, noodles, crispy tofu, meat, poultry, seafood

  • 6 cups sweet plums, pitted and chopped
    • Variations: peaches, pineapple,
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