Fish in Ginger-Garlic-Lime Sauce (keto)

Fish in Ginger-Garlic-Lime Sauce
Serves 2 // 264 calories, 8g fat, 38g protein, 4g net carbs
1/4 cup
dry sherry
tablespoons tamari sauce
teaspoons toasted sesame oil
teaspoon fresh lime juice
tablespoon spring onion, finely chopped
tablespoon ginger root, freshly grated
garlic cloves, finely minced

1 Serrano chili pepper,

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Salmon with Tarragon Beurre Blanc (keto)

This is one of my husband’s specialities, and it’s outstanding.

Salmon with Tarragon Beurre Blanc
Serves 2 // 

1 pound salmon
—Beurre Blanc—
1-1/2 sticks (6 oz.) cold unsalted butter, cut into tablespoon-sized chunks
1/4 cup dry white wine
1/4 cup white wine vinegar
1 teaspoon minced shallots
1 tablespoon dried tarragon
1 pinch sea salt
1 pinch white pepper… Read more

Pan-Seared Salmon (keto)

Pan-seared wild-caught salmon with a lemon-butter sauce is simple, easy and delicious.

Pan-Seared Salmon
Serves 1

1 6-ounce wild-caught salmon fillet
Sea salt and freshly-ground pepper
1 lemon, juiced
1 lemon, sliced
1 teaspoon extra virgin olive oil
3 teaspoons Kerrygold butter

Pat a salmon fillet dry. Season with salt and pepper. Give the fillet a good squeeze of lemon … Read more

Baked Sicilian Halibut (keto)

Based on a recipe in the NY Times Food Section, this dish comes together easily, yet is elegant enough for special occasions.

Baked Sicilian Halibut
Serves 2 // 407 calories, 22g fat, 54g protein, 0g net carbs

2 (6-8-ounce) halibut fillets, preferably at least 1-inch thick
2 tablespoons extra virgin olive oil, divided
Sea salt
1 teaspoon ground Aleppo chili Read more