Category: Grain, Pasta, & Potato Substitutions

The ultimate pairing with my Low Carb Corned Beef!

Cauliflower Colcannon
8 servings // 361 calories, 7 net carbs

10 cups frozen riced cauliflower (or 3-4 lb. head, riced)
1/2-3/4 cup Kerrygold butter
4 leeks
4-6 garlic cloves, sliced
4 cups savoy cabbage, shredded
2-1/2 cups heavy cream
1 cup sour cream
4 slices bacon
Salt & pepper, to … Read more

This is a special-occasion dish because of the high calories and carbs (at least for me). But oh my, does it deliver creamy, rich comfort-food goodness.

Cavolfiore ai Cinque Formaggi
(Cauliflower with Five Cheeses)
Makes five 1-1/2-cup servings // 555 calories, 9 net carbs

For the base:
7-1/2 cups small cauliflower florets

For the sauce:
Keto Béchamel,
1 cup … Read more

This is a great side dish for pulled pork.

Cuban Cauliflower-Rice
Serves 4 // 184 calories, 14g fat, 7g protein, 7g net carbs

24 ounces Purely Frozen Organic riced cauliflower
1 tablespoon dried onion flakes
4 tablespoons extra virgin olive oil
4 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon cumin powder
1/4 teaspoon cayenne pepper
3 tablespoons champagne … Read more

Cauliflower stands in for macaroni in this supremely satisfying cheesy recipe. All of the fun, with much lower carbs. What’s not to like?

Cauli Mac ‘N’ Cheese
Yield: 4 servings (6g net carbs, 325 calories)

1 medium head of cauliflower
3/4 cup grass-fed cream
4 ounces grass-fed cream cheese
2 cups grass-fed sharp cheddar, shredded
1/2 teaspoon smoked paprika
1/2… Read more

This is a great side dish for jambalaya. Small bits of cauliflower are processed into rice-sized pieces, giving the dish a very traditional look.

Cajun Cauliflower-Rice
Yield: 4 servings // 143 calories, 11g fat, 4g protein, 6g net carbs

24 ounces Purely Frozen Organic riced cauliflower
1 teaspoon celery seeds
3 tablespoons extra virgin olive oil
1 tablespoon onion powder… Read more