Category: Sauces & Dressings

Delicious over ice cream, brownies, or even—drumroll—brie, this is a labor of love, since it takes so long for the sauce to reduce by half. What I usually do is make this when I have a couple of hours of time in which I can be frequently interrupted (for the stirring) and that whatever I’m doing is not so engaging … Read more

Rich, thick, creamy, savory—try this sauce on Cauli Mac N Cheese, use it as a dip (add hot sauce for nachos), serve it over steamed broccoli, toss it with green beans and bake, pour it over Kibon Foods’ “Healthy Noodles”, or zucchini noodles…sky’s the limit!

Rich Cheddar Cheese Sauce
Yield: 2 cups

3/4 cup cream
4 ounces cream cheese… Read more

It’s the weekend and that means…waffles!! My crispy protein waffles are a dream, but we like something liquid on top. Enter this creamy berry breakfast sauce: wonderful on waffles and pancakes, but also wonderful over desserts, perhaps some whole-fat Greek yogurt, or even over low-carb ice cream.

Berry Sauce
Yield: 2 servings // 32 calories, 3 net carbs

1 cup … Read more

Mayonnaise is easy to make and nice to have on hand. Making our own lets us control the ingredients and know exactly what’s in our food. Not a bad thing.

Mayonnaise
Yield: 1 cup, or 16 1-tablespoon servings

2 egg yolks (very fresh, organic)
1 teaspoon dry mustard
Pinch of cayenne pepper
1 tablespoon lemon juice
1 cup extra virgin … Read more

When I lived in Hawaii, there was this dead-sweet coconut syrup that I bought for ladling over pancakes. Yes, ladling…I was a hopeless sugar addict and loved the stuff. Here’s something else entirely, but it’s very tasty, and it’s very good drizzled over crispy protein waffles.

Sweet Coconut Sauce
Yield: 5 servings, of 2 tablespoons each

1/2 cup unsweetened coconut … Read more