recipes from Adrienne Asher
To make this soup low carb, use 2 tablespoons dehydrated onion flakes instead of raw onion, substitute turnips for potatoes, and red bell pepper for carrots.
Zuppa Toscana (Instant Pot)
Yield, six servings
2 tablespoons extra virgin olive oil
1 onion, chopped
3 cloves garlic, minced
1 pound bulk Italian pork sausage
5 cups organic chicken broth
2 teaspoons dried … Read more
Here’s a warming soup for chilly days!
Broccoli Soup with Cheddar Cheese
4 servings // 365 calories, 39g fat, 13g protein, 13g net carbs
3 tablespoons extra virgin olive oil
2 pounds fresh broccoli, stems and florets separated and chopped into bite-size pieces
6 garlic cloves, minced
1 teaspoon onion powder
1 tablespoon Dijon mustard
1/2 teaspoon dried thyme
Several … Read more
If forgoing the crouton is just too saddening, make a keto waffle, cut it in fourths, and top with cheeses. Even without the crouton-waffle, this soup still delivers plenty of deep rich flavors. For the classic style, slice four pieces of bread from a French bread baguette, rub it with a piece of garlic, brush with olive oil, lightly toast … Read more
It’s early June in the Pacific Northwest, which means there are days that feel a lot like autumn: rainy, cool, and calling for a soup for supper. So I peered in the refrigerator, looking for inspiration, and found two heads of rather elderly broccoli—ah ha! Broccoli soup! Just the thing.
Broccoli-Potato Soup
2 pounds broccoli with stems
1 medium onion, … Read more
This soup is a modified version of a Forks Over Knives recipe, and the results are outstanding. I love making food that only needs rough chopping! To make it more hearty, you could add a 1/4 cup black beans or some shredded cooked chicken to each bowl.
Tortilla Soup
Yield: approx. 10 cups
6 corn tortillas, cut in half, … Read more
My sweetie made this a few nights ago. It’s very simple to make but has wonderful layers of complexity…and it’s total comfort food!
Potato-Wild Mushroom Soup
Serves 4
3 carrots, diced
2 celery stalks, diced
1/2 pound chanterelle or shiitake mushrooms, sliced
1 cup dried wild mushrooms
1/2 cup caramelized onions
3 cloves garlic, minced
1 teaspoon thyme
1 teaspoon … Read more