recipes from Adrienne Asher
The ultimate pairing with my Low Carb Corned Beef!
Cauliflower Colcannon
8 servings // 361 calories, 7 net carbs
10 cups frozen riced cauliflower (or 3-4 lb. head, riced)
1/2-3/4 cup Kerrygold butter
4 leeks
4-6 garlic cloves, sliced
4 cups savoy cabbage, shredded
2-1/2 cups heavy cream
1 cup sour cream
4 slices bacon
Salt & pepper, to … Read more
Fork-tender and bursting with umami, this is pure comfort food. This is an Instant Pot pressure cooker recipe, adapted from a recipe by Melissa Clark, from her book “Dinner in an Instant.” I have slow-cooker times at the end.
Lamb Chops with Four Herbs and Whipped Cauliflower
Lamb: 6 servings // 678 calories, 14g fat, 39g protein, 5g net carbs… Read more
This is a great side dish for pulled pork.
Cuban Cauliflower-Rice
Serves 4 // 184 calories, 14g fat, 7g protein, 7g net carbs
24 ounces Purely Frozen Organic riced cauliflower
1 tablespoon dried onion flakes
4 tablespoons extra virgin olive oil
4 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon cumin powder
1/4 teaspoon cayenne pepper
3 tablespoons champagne … Read more
This is a great side dish for jambalaya. Small bits of cauliflower are processed into rice-sized pieces, giving the dish a very traditional look.
Cajun Cauliflower-Rice
Yield: 4 servings // 143 calories, 11g fat, 4g protein, 6g net carbs
24 ounces Purely Frozen Organic riced cauliflower
1 teaspoon celery seeds
3 tablespoons extra virgin olive oil
1 tablespoon onion powder… Read more
A superb side dish for holiday meals, because the pilaf features the rich autumnal flavors of mushrooms, nuts, onions, garlic, and savory herbs. Small bits of cauliflower are processed into rice-sized pieces, giving the dish a very traditional look.
Holiday Cauliflower Pilaf
Serves 8 // 213 calories, 16g fat, 7g protein, 8g net carbs
48 ounces riced cauliflower (I use … Read more
Mashed cauliflower is a great replacement for mashed potatoes on low-carb diets, but it’s absolutely delicious regardless of one’s diet. Note: there’s a vegan version, here.
Rich Mashed Cauliflower
Yield: 2 servings // 218 calories, 15g fat, 12g protein, 6g net carbs
12 ounces Purely Frozen Organic riced cauliflower
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 teaspoons … Read more