recipes from Adrienne Asher
Cauliflower Almond Pilaf (side serving)
Serves 2 // 245 calories, 20g fat, 7g protein, 9g net carbs
12 ounces frozen riced cauliflower
2 tablespoons extra-virgin olive oil, divided
1/2 small shallot, minced
2 tablespoons chicken broth
Sea salt, to taste
1/4 cup sliced almonds
2 teaspoons minced fresh parsley
Heat cauliflower in a microwave-safe bowl for about 7 minutes, to … Read more
The classic keto “mashed potatoes” I serve with everything!
Whipped Cauliflower
Serves 2 // 211 calories, 18.25g fat, 4g protein, 5g net carbs
12 ounces Purely Frozen Organic riced cauliflower
3 tablespoons butter
1-1/2 teaspoons organic sour cream
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
salt and white pepper, to taste
Place all ingredients in a large microwave-safe bowl … Read more
This dish has elegant flavors and is an excellent accompaniment[ for simple meats like roast chicken or steak. It comes together quickly, too. Although truffle oil is expensive, only tiny amounts are used in recipes, at the very end of cooking to preserve its delicate flavor. I like to add a few drops to Alfredo sauce and mushroom dishes, too.… Read more
Mexican Cauliflower Rice (side serving)
Serves 4 // 202 calories, 18g fat, 5g protein, 6g net carbs
24 ounces frozen riced cauliflower, thawed
5 tablespoons extra-virgin olive oil
1 jalapeno pepper, minced
4 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 cup chicken broth
1/4 teaspoon salt
1 tablespoon cilantro, minced
Microwave cauliflower rice for 7 … Read more
Moroccan Cauliflower-Rice
Serves 4 // 214 calories, 18g fat, 5g protein, 8g net carbs
24 ounces Purely Frozen Organic riced cauliflower
5 tablespoons extra-virgin olive oil
1 tablespoon onion powder
1 teaspoon garlic powder
Large pinch saffron
1 teaspoon ras al hanout (available on Amazon.com)
1/4 cup lemon juice
1/2 cup Kirkland organic chicken bone broth
Salt, to taste
Garnish: … Read more
This is a great side dish for stir fries or my Asian Pot Roast. Be sure to use toasted sesame oil, and raw ginger and garlic—their fresh flavors are what makes this dish so aromatic.
Asian-Style Cauliflower-Rice
Yield: 4 servings // 82 calories, 3g fat, 5g protein, 7g net carbs
24 ounces Purely Frozen riced cauliflower
4 tablespoons toasted sesame … Read more