Delicious over ice cream, brownies, or even—drumroll—brie, this is a labor of love, since it takes so long for the sauce to reduce by half. What I usually do is make this when I have a couple of hours of time in which I can be frequently interrupted (for the stirring) and that whatever I’m doing is not so engaging … Read more
Hemp Seed Tabouli
I just found out about hemp hearts—raw, shelled, hemp seeds) this evening when I came upon a series of hemp tabouli recipes on Twitter.
Intrigued, I began reading about the Manitoba Harvest organic hemp seeds and found they:
- Have zero net carbs
- Are non-GMO project verified /and/ organic
- Contain more protein and omegas and less carbs than the same serving
Shortbread Cookies (low carb)
These cookies actually began life as the recipe that I used for the crust in my citrus cheesecake, but I had some leftover dough, rolled it into balls, flattened them with two fingers, and baked them up as—ta da—almond shortbread cookies. This recipe has just a tad more sweetening than the crust, and is a perfect little “cookie and … Read more
Wheat-Free Chocolate-Spice Pancakes
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions—and tasting same—as we could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Chocolate Pancakes
Yield: 2 servings
4 eggs
1/4 cup coconut flour
1/4 … Read more
Wheat-Free Berry Pancakes
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Berry Pancakes
Yield: 2 servings
4 eggs… Read more
Wheat-Free Orange Peel Pancakes
Weekend breakfasts around our house usually feature waffles or pancakes. The inspiration for these pancakes, by Maria Emmerich at Mind, Body, Health kicked off a flurry of creating as many different versions as I could imagine. A full meal’s protein—without the carbs—in a pancake delivery system? Check!
Orange Peel Pancakes
Yield: 2 servings
4 … Read more